Been fasting? Is it time to start eating again? How to break your fast and start refeeding safely I fast a lot! I do extended fasts, 5 days, 10 days, even up to 28 days so far. I started fasting almost 2 years ago, and I do this a lot. Through my experience, I have […]
Advice from an expert
I get so much Fasting advice This time from a real expert I get a lot of fasting advice from people. Most of those who give me advice is negative and know nothing about fasting. In this case, although the article title says the advice was from an expert, I was being facetious. The advice […]
40 Day Fast Update
Current Fasting Update 40 Day Fast Attempt A while back I told you that I was going to attempt a 40 Day Fast. Today, I need to give you an update. I will write an update here, but you can also watch my video here in this post, it might give a little more detail. […]
Cheat Days
It seems like a lot of people, regardless of what type of diet they are doing, they take “cheat days”. Frankly, I don’t get it. If you work hard for 6 days, why ruin your hard work on day 7 and cheat? Some very restrictive diets may lead to feeling the need to “cheat” but […]
Oral Health While Fasting
It might be hard to believe, but I find that fasting is bad on your mouth! Bad breath and dirty teeth. To me, it would seem that you are not eating, so your mouth should stay clean, but that is just not how it is. I talk about it in today’s video, so please take […]
A Harsh Conversation with a Friend
One day last week, I got together with a friend. We met at Starbucks for Coffee. I had not seen my friend for a couple of months. When he saw me he said I was looking great, and our conversation naturally turned to my weight loss journey. As we talked he said some things that […]