430 To Fit

My Journey from Fat to Fit - Unhealthy to Healthy

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Archives about Bob's Health Journey

Join Bob on his journey toward better health! Maybe you also need to join the journey, if so, jump in and share your thoughts and ideas. If you are already a healthy person, join us as a coach or inspirational leader who can share your expertise in the comments!

Hello world! I am here!

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Hi Folks!  Thank you for visiting my new site. This site is more of a labor of love.  Something that I want to do.  Something that will help others while also helping myself! How will it help myself? Well, if you are writing about health, your journey toward fitness and such, you kind of have […]

Quoteable

"Fitness is not about being better than someone else. It's about being better than you used to be.” --Unknown