Autophagy is counterintuitive Many people don’t get it Autophagy is something that many people don’t understand. If you tell a lot of people that you are fasting they think: You are in starvation mode You are wasting away your muscle You are doing something that is stupid Fasting is unhealthy None of these thoughts are […]
Loose Skin from Massive Weight Loss
Loose Skin is common with Massive Weight Loss There are options Anybody who loses a massive amount of weight is going to have loose skin. Some have less than others, but if you lose a ton of weight it is something you will have to deal with. There are options to look into, though. Give […]
Autophagy Experience
Autophagy News Slow Loss of Weight | Fast loss of fat Even though over the past couple weeks my weight loss has been stagnant, I can tell that I am still losing a lot of fat. I can also tell that I am experiencing a great deal of Autophagy. According to my Tanita Body Composition […]
Fasting: Just finished Day 22
Well, friends, I am in the homestretch. I set out to do a 30 day fast, and I have one week and one day to go! I feel great and know that I have this one covered! As I reported a few days ago, I did eat 2 boiled eggs on Day 6, but other […]
Why to avoid bone broth while fasting
Yesterday in my article, Breaking a Fast, I mentioned that Dr. Fung allows his patients to drink bone broth as part of the fasting regiment. I also said that I don’t use bone broth at least until day 4 of a fast, and said I would explain why in a future post. So, today I […]
Eye News
Well, I wanted to post about a couple of eye-related issues today. Firstly, later this morning, I am going into the hospital for outpatient surgery on my left eye. This is another injection into the eyeball, which I have had about a half dozen times already this year. It is generally a fairly simple procedure. […]