Well, I have completed Day 2 of my 10 Day fast, and am halfway through Day 3 now! It is time to post a report about my experiences in Day 2 now. The longest I had ever fasted previously to this was just a total of 36 hours, that was a week or two ago. […]
I’m gonna….
I am going to do something that many will consider radical. That is OK, I do a lot of radical stuff. 😉 Really and honestly, I am actually already in the middle of doing it. What am I going to do? I am going to fast continuously for about 10 days. Well, I am going […]
First Month Fasting Results
Well, as of today it is 1 month since I started doing Intermittent Fasting. How are the results? Get ready… I lost 16 pounds in the past 4 weeks! As I have said, doing the fasting was not really about losing weight, it was about controlling diabetes. That said, I am certainly very happy with […]
Fasting Update
Back on February 15, I told you about a little change I had made in my Ketogenic eating style. Instead of just doing Keto, I decided to also add Intermittent Fasting to my lifestyle. This is fairly common in the Keto community, and I decided to give it a try. As far as I recall, […]