If you have Type 2 Diabetes, or even just have an interest in the disease, or if you have a feeling that big pharma is only out to make money instead of trying to improve our health, you absolutely must read this article, written by Dr. Jason Fung. Anybody who reads this website even from […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
Fantastic results from IF
Intermittent Fasting. I tried it for the first time on Tuesday of this week. Today is Friday, so today will be my 4th day of Intermittent Fasting. How it works I am doing an 18/6 Intermittent Fast. that means that 18 hours of the day I don’t eat. 6 hours of the day I am […]
Insulin Reduction
I had an appointment with my Endocrinologist today, my diabetes doctor. His name is Dr. Ho, and I always enjoy seeing him, because he is a very smart man, and he does not lecture me about my diabetes. Instead, he tends to coach me and work with me. He listens to my thoughts and ideas, […]