Well, Day 8 has come and gone, and I can already smell the finish line! The end is in sight! Today, I really felt great and happy to be able to continue my fast! After having to take in a small amount of soup on Day 7, it was great to be back to 100% […]
10 Day Fast: Day 5
Well, Day 5 of the fast has come and gone! I am now well into Day 6 and going strong. I will say, I had times today when I was quite hungry, but I was able to make it through without eating anything. Muscle Pain Probably my biggest problem today was muscle pain in my […]
Fasting Update
Back on February 15, I told you about a little change I had made in my Ketogenic eating style. Instead of just doing Keto, I decided to also add Intermittent Fasting to my lifestyle. This is fairly common in the Keto community, and I decided to give it a try. As far as I recall, […]
Fantastic results from IF
Intermittent Fasting. I tried it for the first time on Tuesday of this week. Today is Friday, so today will be my 4th day of Intermittent Fasting. How it works I am doing an 18/6 Intermittent Fast. that means that 18 hours of the day I don’t eat. 6 hours of the day I am […]
Childhood Memories
I have been obese all of my life. It was tough to deal with, but over time you learn to just accept the fact that you are fat. That is what I did. Probably by the time I was in my mid-teen years, I really did not care much what others thought or even said […]